Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
parmesan crusted chicken

Parmesan Crusted Chicken: 5 Steps to Juicy Perfection


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Parmesan Crusted Chicken is a flavorful dish featuring chicken breasts coated with a crispy parmesan crust.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 large eggs
  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 3 tablespoons olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Set up a breading station: Place flour in one dish, beaten eggs in another, and mix breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper in a third.
  3. Coat each chicken breast in flour, shaking off excess.
  4. Dip the floured chicken in the beaten eggs, ensuring it is fully covered.
  5. Press the chicken into the breadcrumb mixture, coating it evenly.
  6. Heat olive oil in an oven-safe skillet over medium-high heat.
  7. Add the chicken and cook for 3-4 minutes on each side until golden brown.
  8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until chicken is cooked through.
  9. Remove from oven and let rest for 5 minutes before slicing.

Notes

  • For extra flavor, marinate the chicken in buttermilk for a few hours before breading.
  • Try adding herbs like thyme or rosemary to the breadcrumb mixture.
  • Serve with a side of marinara sauce for dipping.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking and Searing
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 350
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 120mg

Keywords: parmesan crusted chicken, chicken recipes, Italian chicken dishes, baked chicken