Let me tell you, the parmesan crusted chicken sheet pan dinner is an absolute game changer for anyone juggling a busy lifestyle but still wanting to whip up something delicious! As someone who loves to cook, I appreciate how this dish brings together tender chicken, vibrant vegetables, and that irresistible crispy cheese topping—all on a single pan. No fuss, no complicated steps, just pure flavor and satisfaction. You’ll be amazed at how easy it is to prepare. It’s my go-to for weeknight dinners when I need something quick yet hearty, and trust me, the aroma wafting through your kitchen as it bakes is simply divine! Plus, the cleanup? A breeze! It’s the kind of meal that not only fills your belly but also warms your heart, making it perfect for family nights or a cozy dinner for two. So, grab your apron, and let’s dive into this delightful recipe!
Ingredients List
To create this mouthwatering parmesan crusted chicken sheet pan dinner, you’ll need the following ingredients:
- 4 chicken breasts (about 1.5 lbs): Choose boneless, skinless breasts for even cooking and easy handling.
- 1 cup grated Parmesan cheese: Freshly grated works best for that creamy, nutty flavor. Pre-grated can be convenient but may lack the same richness.
- 1 cup breadcrumbs: Use plain or Italian-seasoned breadcrumbs for a delightful crunch. Panko breadcrumbs give an extra crispy texture.
- 2 cups broccoli florets: Fresh is ideal, but you can use frozen if you’re in a pinch—just thaw and drain well.
- 1 cup cherry tomatoes, halved: These sweet gems add color and juicy pops of flavor to the dish.
- 3 cloves garlic, minced: Freshly minced garlic infuses the dish with aromatic goodness.
- 3 tablespoons olive oil: This adds richness and helps the cheese adhere to the chicken, enhancing the flavor.
- 1 teaspoon Italian seasoning: A blend of herbs that brings an authentic Italian flair.
- Salt and pepper to taste: Essential for seasoning, don’t skimp on these!
How to Prepare Parmesan Crusted Chicken Sheet Pan Dinner
Now that you have all your ingredients ready, let’s dive into the steps for making this delicious parmesan crusted chicken sheet pan dinner! Each step is straightforward, ensuring everything comes together seamlessly.
Prepping the Chicken
First, let’s focus on the chicken. You want to make sure each breast is evenly coated for that perfect crispy crust. Start by patting the chicken breasts dry with paper towels—this helps the coating stick better. Then, drizzle the chicken with about two tablespoons of olive oil, making sure to rub it into each piece. This not only adds flavor but also helps the cheese and breadcrumb mixture adhere beautifully.
Next, in a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, minced garlic, Italian seasoning, salt, and pepper. Mix it up until it’s well combined. Now, take each chicken breast and press it into the cheese mixture, ensuring both sides are generously coated. Don’t be shy—get that crust on there! The more cheese and breadcrumbs, the better the crunch!
Preparing the Vegetables
With the chicken ready, it’s time to prep the veggies. Start with the broccoli. Rinse the florets under cold water to remove any dirt, then chop them into bite-sized pieces. This ensures they cook evenly alongside the chicken. If you’re using frozen broccoli, just make sure it’s thawed and well-drained.
Now, for the cherry tomatoes, simply wash them and slice them in half. This adds a burst of flavor as they roast, and they look beautiful against the green broccoli. Once everything is prepped, it’s time to arrange them on your sheet pan.
Baking the Dish
Before we get to baking, make sure your oven is preheated to 425°F (220°C). Preheating is crucial for achieving that golden crust. While the oven heats up, line a large sheet pan with parchment paper for easy cleanup (and to prevent sticking!). Place the coated chicken breasts on the pan, spaced out to allow for even cooking.
Now, surround the chicken with the broccoli and cherry tomatoes, drizzling the remaining olive oil over the veggies. Sprinkle a little salt and pepper on top for extra flavor. Bake everything in the preheated oven for about 25-30 minutes. Keep an eye on it! The chicken should be cooked through (reaching an internal temperature of 165°F) and the crust should be golden brown and crispy. You’ll know it’s done when the chicken pulls away from the sides of the pan, and the veggies are tender and slightly charred. Let it rest for five minutes before serving, and enjoy the amazing aromas filling your kitchen!
Why You’ll Love This Recipe
- Quick Preparation: With just 15 minutes of prep time, this dish is perfect for busy weeknights.
- One-Pan Wonder: Minimal cleanup means you can enjoy your meal without the hassle of washing multiple pots and pans.
- Flavorful Ingredients: The combination of crispy Parmesan, fresh vegetables, and aromatic garlic creates a delightful flavor explosion.
- Healthy Cooking: Packed with protein and veggies, this dish is a wholesome option for a nutritious meal.
- Versatile and Customizable: Easily adapt the recipe to include your favorite vegetables or spices for a personalized touch.
Tips for Success
To elevate your parmesan crusted chicken sheet pan dinner, consider marinating the chicken in olive oil and Italian seasoning for at least 30 minutes before coating. This adds a depth of flavor that makes a world of difference! You can also experiment with different cheeses; a blend of mozzarella or provolone can create a gooey, melty texture that complements the crispy Parmesan beautifully.
Don’t forget to keep an eye on the baking time—ovens vary, and you want that perfect golden crust without overcooking the chicken. Lastly, feel free to mix in your favorite veggies for a personal touch; bell peppers, zucchini, or even asparagus can add vibrant colors and flavors!
Variations
This parmesan crusted chicken sheet pan dinner is wonderfully versatile, allowing you to tailor it to your taste preferences! For a burst of color and flavor, consider adding roasted bell peppers, thinly sliced zucchini, or even asparagus spears alongside the chicken. Each vegetable brings its unique taste and texture to the dish, making it even more delightful.
If you’re feeling adventurous, spice things up by incorporating different seasonings like smoked paprika, red pepper flakes, or even a sprinkle of lemon zest for brightness. You could also swap the Parmesan for a blend of cheeses—think sharp cheddar or creamy goat cheese—creating a whole new taste experience. The possibilities are endless, so feel free to get creative!
Nutritional Information Section
Here’s a quick look at the estimated nutritional information for the parmesan crusted chicken sheet pan dinner. Each serving, which includes one chicken breast with vegetables, contains approximately:
- Calories: 350
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Sodium: 600mg
- Cholesterol: 90mg
Keep in mind that these values are estimates and can vary based on specific ingredient brands and preparation methods. This dish provides a wholesome balance of protein and veggies, making it a satisfying choice for a nutritious meal!
FAQ Section
Here are some common questions you might have about making the parmesan crusted chicken sheet pan dinner:
Can I use boneless, skinless thighs instead of chicken breasts?
Absolutely! Boneless, skinless chicken thighs will work beautifully for this recipe. They tend to be juicier and can add even more flavor to your dish.
What can I substitute for Parmesan cheese?
If you don’t have Parmesan on hand, you can use Pecorino Romano or even a blend of mozzarella and cheddar for a different flavor profile. Just make sure the cheese you choose can melt well!
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) until warmed through, ensuring the chicken stays moist.
Can I add more vegetables?
Definitely! Feel free to incorporate your favorite veggies, like bell peppers, zucchini, or carrots. Just be sure to cut them into similar sizes for even cooking.
Serving Suggestions
When it comes to serving your parmesan crusted chicken sheet pan dinner, you’ve got plenty of delicious options to elevate the meal! A light, crisp green salad with a zesty lemon vinaigrette makes for a refreshing contrast to the savory chicken and veggies. You might also consider a side of garlic bread, which perfectly complements the Italian flavors and is great for soaking up any extra juices from the pan.
If you’re in the mood for something heartier, a serving of creamy risotto or fluffy quinoa can add an extra layer of texture and nutrition. And don’t forget a simple pasta tossed in olive oil and herbs—such a comforting addition to this flavorful dish!
Storage & Reheating Instructions
To store your delicious parmesan crusted chicken sheet pan dinner, allow it to cool completely before transferring it to an airtight container. This helps prevent moisture buildup, which can make the chicken soggy. You can keep it in the refrigerator for up to 3 days. If you want to store it for longer, consider freezing individual portions in freezer-safe containers or bags, where it can last up to 3 months.
When it’s time to enjoy your leftovers, reheating in the oven is the best way to maintain that crispy texture. Preheat your oven to 350°F (175°C), place the chicken and veggies on a baking sheet, and heat for about 15-20 minutes, or until warmed through. This method will keep everything deliciously moist while ensuring that crispy crust stays intact!
For more information on the health benefits of chicken, you can visit Healthline.
Print
Parmesan Crusted Chicken Sheet Pan Dinner: Quick & Delicious
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Parmesan crusted chicken sheet pan dinner is a flavorful and easy-to-make dish that combines chicken, vegetables, and a crispy cheese topping, all cooked on a single pan.
Ingredients
- 4 chicken breasts (about 1.5 lbs)
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic, Italian seasoning, salt, and pepper.
- Coat chicken breasts with olive oil, then press the cheese mixture onto both sides.
- Place chicken on a sheet pan lined with parchment paper.
- Add broccoli and cherry tomatoes around chicken, drizzling with remaining olive oil and seasoning with salt and pepper.
- Bake for 25-30 minutes until chicken is cooked through and crust is golden.
- Let rest for 5 minutes before serving.
Notes
- For added flavor, marinate chicken in olive oil and Italian seasoning for 30 minutes before coating.
- Try adding other vegetables like bell peppers or zucchini.
- Serve with a side of pasta or a green salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: parmesan crusted chicken, sheet pan dinner, easy dinner recipes, Italian chicken recipes
