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parmesan crusted chicken sheet pan dinner

Parmesan Crusted Chicken Sheet Pan Dinner: Quick & Delicious


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Parmesan crusted chicken sheet pan dinner is a flavorful and easy-to-make dish that combines chicken, vegetables, and a crispy cheese topping, all cooked on a single pan.


Ingredients

Scale
  • 4 chicken breasts (about 1.5 lbs)
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic, Italian seasoning, salt, and pepper.
  3. Coat chicken breasts with olive oil, then press the cheese mixture onto both sides.
  4. Place chicken on a sheet pan lined with parchment paper.
  5. Add broccoli and cherry tomatoes around chicken, drizzling with remaining olive oil and seasoning with salt and pepper.
  6. Bake for 25-30 minutes until chicken is cooked through and crust is golden.
  7. Let rest for 5 minutes before serving.

Notes

  • For added flavor, marinate chicken in olive oil and Italian seasoning for 30 minutes before coating.
  • Try adding other vegetables like bell peppers or zucchini.
  • Serve with a side of pasta or a green salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: parmesan crusted chicken, sheet pan dinner, easy dinner recipes, Italian chicken recipes