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pasta salads

Pasta Salads: 7 Easy Tips for a Fresh, Flavorful Dish


  • Author: Julia marin
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and versatile pasta salad recipe perfect for any occasion.


Ingredients

Scale
  • 2 cups of pasta (fusilli or penne)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. In a large bowl, combine the pasta, cherry tomatoes, cucumber, bell pepper, red onion, and olives.
  3. In a separate bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss to coat evenly.
  5. Gently fold in the feta cheese.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • For a protein boost, add grilled chicken or chickpeas.
  • Substitute feta with mozzarella for a different flavor.
  • Use seasonal vegetables for freshness.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 10mg

Keywords: pasta salads, Mediterranean salad, summer salads