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pea recipes side dishes

Pea Recipes Side Dishes: 5 Tips for Culinary Perfection


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and visually appealing pea side dish that complements any main course.


Ingredients

Scale
  • 2 cups fresh peas
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup feta cheese, crumbled

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add fresh peas, salt, and pepper; sauté for about 5 minutes until peas are tender.
  4. Remove from heat and stir in lemon juice and chopped mint.
  5. Plate the peas and sprinkle crumbled feta cheese on top.

Notes

  • For a variation, add toasted pine nuts for crunch.
  • Serve warm or at room temperature.
  • This dish pairs well with grilled meats.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: pea recipes, side dishes, vegetarian side dishes, Mediterranean cuisine