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recette

Recette: Master Beef Tenderloin with 5 Simple Steps


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A classic French dish that showcases the art of cooking with precision and elegance.


Ingredients

Scale
  • 2 lbs of beef tenderloin
  • 1 cup of red wine
  • 2 cups of beef stock
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 tablespoon of fresh thyme, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the beef tenderloin with salt and pepper.
  3. In a large skillet, heat olive oil over medium-high heat.
  4. Sear the beef on all sides until browned, about 3-4 minutes per side.
  5. Remove the beef and set aside.
  6. In the same skillet, add minced garlic and sauté until fragrant.
  7. Deglaze the pan with red wine, scraping up any browned bits.
  8. Add beef stock and thyme, and bring to a simmer.
  9. Return the beef to the skillet, spooning sauce over it.
  10. Transfer the skillet to the oven and roast for 25-30 minutes for medium-rare.
  11. Remove from the oven and let rest for 10 minutes before slicing.

Notes

  • For a richer sauce, add a tablespoon of butter at the end.
  • This dish pairs well with roasted vegetables or a creamy potato purée.
  • For variations, consider adding mushrooms or shallots to the sauce.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 60g
  • Cholesterol: 140mg

Keywords: recette, beef tenderloin, French cuisine, gourmet cooking