I’m so excited to share this quick and easy dinner recipe with you! It’s one of those meals that not only tastes amazing but also packs a nutritional punch, making it perfect for busy weeknights. Imagine tender pieces of chicken, vibrant broccoli, and sweet bell peppers all stir-fried together in a delicious, savory sauce. Yum! The best part? You can whip this up in under 30 minutes, so there’s no need for takeout when you have this recipe in your back pocket.

This dish was inspired by my love for Asian cuisine and the need to keep things simple yet flavorful. I remember the first time I made it; I was racing against the clock after a long day, and I needed something quick. As it simmered on the stove, the aroma filled my kitchen, and I couldn’t believe how easy it was to create something so delightful! Trust me, once you try this easy dinner recipe, it’ll become a staple in your weeknight rotation. Let’s get cooking!

Ingredients List

• 1 lb chicken breast, diced into bite-sized pieces
• 2 cups broccoli florets, washed and trimmed
• 1 cup bell peppers, sliced (use a mix of colors for a vibrant dish)
• 2 tablespoons olive oil, for sautéing
• 3 cloves garlic, minced (fresh is best for flavor)
• 1 teaspoon salt, to taste
• 1/2 teaspoon black pepper, freshly cracked for added heat
• 1 teaspoon paprika, for a hint of smokiness
• 1/4 cup soy sauce, low-sodium recommended for a healthier option
• 1 tablespoon honey, to add a touch of sweetness
• 1 tablespoon sesame seeds, for garnish and crunch

How to Prepare Instructions

1. Start by heating the olive oil in a large skillet over medium heat. This is your base, so let it get nice and hot before adding anything else—about 1-2 minutes should do the trick.
2. Once the oil is shimmering, toss in the minced garlic. Sauté it for about 30 seconds until it becomes fragrant but be careful not to let it burn—burnt garlic can turn bitter!
3. Now, add the diced chicken to the skillet. Cook it for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. You want it to reach an internal temperature of 165°F (74°C) for safety.
4. Next, it’s time to bring in the veggies! Add the broccoli florets and sliced bell peppers to the skillet. Stir everything together and cook for another 3-4 minutes until the vegetables are tender but still crisp. We want that lovely vibrant color and crunch!
5. While the chicken and veggies are cooking, grab a bowl and mix together the soy sauce, honey, salt, black pepper, and paprika. This sauce is where the magic happens, so give it a good stir to combine all those flavors.
6. Pour that delicious sauce over the chicken and vegetables in the skillet. Stir well to coat everything evenly, making sure every bite is packed with flavor.
7. Cook for an additional 2 minutes, allowing the sauce to thicken slightly and heat through. Keep an eye on it—no one likes a dry stir-fry!
8. Finally, sprinkle the sesame seeds over the top just before serving. They add a delightful crunch and a touch of elegance to your dish!

Why You’ll Love This Recipe

• Quick Preparation: This recipe is a lifesaver when you’re short on time! With just 10 minutes of prep and 15 minutes of cooking, you can have a wholesome dinner on the table in under 30 minutes. Perfect for those busy weeknights!
• Balanced Nutrition: Packed with lean protein from the chicken and loads of colorful veggies, this dish is not only satisfying but also nutritious. You’re getting your essential vitamins and minerals without sacrificing flavor.
• Flavor Explosion: The combination of garlic, soy sauce, and honey creates a mouthwatering sauce that complements the chicken and veggies beautifully. Each bite is a delicious burst of savory and sweet that’ll keep you coming back for more!
• Versatile and Adaptable: One of my favorite things about this recipe is how easily you can customize it. Want to switch up the protein? Go for tofu or shrimp! Feel free to toss in any of your favorite vegetables—zucchini, carrots, or snap peas work wonderfully too.
• One-Pan Wonder: Less cleanup is always a win in my book! Everything cooks in one skillet, meaning you can enjoy your meal without the hassle of washing a mountain of dishes afterward.
• Kid-Friendly: The vibrant colors and delightful flavors make this dish appealing to little ones too. It’s a great way to sneak in those veggies without any complaints!

Tips for Success

• Don’t Overcrowd the Pan: When you add the chicken and veggies, make sure not to overcrowd the skillet. If the pan is too full, the ingredients will steam instead of sear, leaving you with a less flavorful dish. Cook in batches if necessary!
• Prep Ahead: To save even more time, chop your veggies and dice the chicken ahead of time. You can store them in the fridge, so when you’re ready to cook, it’s just a matter of tossing everything in the pan!
• Adjust the Heat: If you prefer your stir-fry with a bit of spice, feel free to add some red pepper flakes or a splash of sriracha to the sauce. It’s all about finding that perfect balance that suits your taste!
• Let the Chicken Rest: After you cook the chicken, let it rest for a couple of minutes before serving. This allows the juices to redistribute, keeping your chicken tender and juicy!
• Experiment with Garnishes: While sesame seeds are a great finishing touch, don’t hesitate to get creative! Fresh cilantro, sliced green onions, or a squeeze of lime can elevate the flavors even further and add a pop of freshness.
• Keep an Eye on Cooking Times: Cooking times can vary based on how thick your chicken pieces are or how hot your stove runs. Always check for doneness by ensuring your chicken reaches an internal temperature of 165°F (74°C) and the veggies are just tender yet still vibrant.

Variations

• Protein Swaps: If you’re not in the mood for chicken, try swapping in shrimp or tofu! Shrimp cooks quickly and adds a lovely sweetness, while tofu absorbs all those delicious flavors beautifully. Just make sure to press and cube the tofu before cooking for the best texture.
• Add More Veggies: Feel free to get creative with your vegetables! Snap peas, zucchini, or even carrots can make a great addition. Just remember to adjust cooking times slightly based on how quickly they cook!
• Different Sauces: Switch it up with different sauces! Try teriyaki sauce for a sweeter flavor or a spicy chili sauce if you’re looking for a kick. You can even mix in some peanut sauce for a nutty twist that’s absolutely delicious!
• Grain Alternatives: Instead of serving it over rice, consider quinoa or even cauliflower rice for a low-carb option. These alternatives are not only nutritious but also add a unique texture to the dish.
• Herbs and Aromatics: Adding fresh herbs like basil or cilantro at the end can brighten up the dish and add a layer of freshness. A squeeze of lime or lemon juice just before serving can also enhance the flavors beautifully!

Serving Suggestions

When it comes to serving this quick and easy dinner, the options are as vibrant as the dish itself! I love to pair this stir-fry with a fluffy bed of jasmine rice or brown rice, which soaks up that delicious sauce beautifully. If you’re looking for something a bit healthier, quinoa or cauliflower rice also make fantastic alternatives that add a lovely texture.

For a little extra crunch, consider serving it alongside crispy spring rolls or a fresh cucumber salad dressed in rice vinegar and sesame oil. The cool, refreshing flavors of the salad contrast perfectly with the warm, savory stir-fry.

Garnishing your dish is a great way to elevate the presentation. Fresh cilantro or green onions sprinkled on top not only add a pop of color but also a burst of freshness. A wedge of lime on the side is a lovely touch, allowing anyone who wants a zesty kick to squeeze a bit of citrus over their portion.

And don’t forget about the drinks! A chilled glass of iced green tea or a light, fruity white wine can complement the meal beautifully, enhancing the overall dining experience. Trust me, it’s all about creating that perfect balance of flavors and textures on your plate!

Nutritional Information

Here’s a breakdown of the estimated nutritional information for one serving of this quick and easy dinner recipe. It’s always helpful to know what you’re putting into your body, right? This meal strikes a great balance between flavor and nutrition, making it a fantastic choice for a wholesome dinner.

• Calories: 350
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Cholesterol: 70mg
• Sodium: 600mg
• Carbohydrates: 30g
• Fiber: 3g
• Sugar: 5g
• Protein: 30g

These values are approximate and can vary slightly based on the specific ingredients you use, but they give you a great idea of how healthy and balanced this dish is! With a good amount of protein, fiber, and those vibrant veggies, you’re well on your way to a delicious and nutritious meal. Enjoy!

FAQ Section

Can I use frozen vegetables for this stir-fry?
Absolutely! Frozen vegetables can be a convenient option, especially when you’re short on time. Just toss them in the skillet and cook them a bit longer to ensure they’re heated through and tender. Just be mindful that the texture might be slightly different from fresh veggies.

Can I make this recipe ahead of time?
While this dish is best enjoyed fresh, you can prep the ingredients ahead of time. Chop the chicken and vegetables and store them in the fridge. When you’re ready to eat, just follow the cooking instructions for a quick dinner! It’s a great way to save time during busy weeknights.

What if I don’t have soy sauce?
No worries! If you’re out of soy sauce or looking for a gluten-free option, you can substitute with tamari or coconut aminos. Both will provide a similar umami flavor to your stir-fry.

How can I make this dish spicier?
If you like a bit of heat, consider adding red pepper flakes or a dash of sriracha to the sauce for a spicy kick. You can also toss in some sliced jalapeños during cooking for an extra layer of flavor!

Can I double the recipe?
Absolutely! This recipe scales up easily. Just make sure to use a larger skillet or cook it in batches to prevent overcrowding. Doubling the recipe is a great way to meal prep for the week or feed a hungry crowd!

Recipes Easy Dinner: 7 Amazing Steps to Savor Quickly!

---

• Author: Julia marin
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

A quick and easy dinner recipe that balances flavor and nutrition.

---

Ingredients

Scale 1x2x3x

• 1 lb chicken breast, diced
• 2 cups broccoli florets
• 1 cup bell peppers, sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame seeds

---

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for 30 seconds until fragrant.
3. Add chicken and cook until browned and cooked through, about 5-7 minutes.
4. Stir in broccoli and bell peppers, cooking for another 3-4 minutes until tender.
5. Mix soy sauce, honey, salt, pepper, and paprika in a bowl.
6. Pour sauce over chicken and vegetables, stirring to coat evenly.
7. Cook for an additional 2 minutes to heat through.
8. Sprinkle with sesame seeds before serving.

Notes

• Feel free to substitute chicken with tofu for a vegetarian option.
• Adjust the amount of honey for desired sweetness.
• Serve with rice or quinoa for a complete meal.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 70mg

Keywords: easy dinner recipes, quick chicken recipe, stir fry chicken