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recipes for dinner asian

Recipes for Dinner Asian: 5 Steps to Flavorful Stir-Fry


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A savory Asian-inspired stir-fry with tender chicken, fresh vegetables, and a flavorful sauce.


Ingredients

Scale
  • 1 lb chicken breast, thinly sliced
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 tablespoons vegetable oil
  • Cooked rice for serving

Instructions

  1. Heat vegetable oil in a large skillet over medium-high heat.
  2. Add chicken and stir-fry until cooked through, about 5-7 minutes.
  3. Add garlic and ginger; stir-fry for 1 minute.
  4. Add broccoli, bell pepper, and snap peas; stir-fry for 3-4 minutes until vegetables are tender-crisp.
  5. Pour in soy sauce, oyster sauce, and sesame oil; toss to coat.
  6. Serve hot over cooked rice.

Notes

  • For a spicy kick, add red pepper flakes.
  • Substitute chicken with tofu for a vegetarian option.
  • Garnish with sesame seeds and green onions for presentation.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: dinner recipes, Asian recipes, stir-fry