Description
A delightful recipe featuring a creative blend of vegetables and protein, perfect for those avoiding pasta.
Ingredients
Scale
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 cup cooked chicken breast, shredded
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Incorporate bell pepper and cherry tomatoes, cooking for 5 minutes.
- Stir in shredded chicken and oregano, seasoning with salt and pepper.
- Add spiralized zucchini, tossing gently, and cook for an additional 3-4 minutes until just tender.
- Remove from heat and let rest for a minute.
- Plate the dish and garnish with fresh basil.
Notes
- For a vegetarian option, replace chicken with sautéed mushrooms or tofu.
- Experiment with different herbs like thyme or rosemary for varied flavor.
- Consider adding a sprinkle of Parmesan cheese for extra richness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: recipes no pasta, healthy meals, zucchini noodles