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sausage and potato breakfast

Sausage and Potato Breakfast: A Hearty Delight for You


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty sausage and potato breakfast dish featuring seasoned sausage and crispy potatoes.


Ingredients

Scale
  • 8 oz breakfast sausage
  • 4 medium potatoes, diced
  • 1 medium onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 large eggs
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced potatoes and cook until golden brown, about 10-12 minutes.
  3. Add chopped onion and cook until translucent, about 5 minutes.
  4. Stir in the sausage and cook until browned, about 8-10 minutes.
  5. Season with garlic powder, salt, and pepper.
  6. In a separate pan, fry eggs to your preference.
  7. Serve the sausage and potato mixture topped with fried eggs and garnish with fresh parsley.

Notes

  • For added flavor, use smoked sausage.
  • Try adding bell peppers or cheese for variations.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 200mg

Keywords: sausage and potato breakfast, breakfast recipe, hearty breakfast