Description
Sauteed zucchini is a simple yet flavorful dish that highlights the natural sweetness of fresh zucchini. Perfect as a side dish or a main ingredient in various recipes.
Ingredients
Scale
- 4 medium zucchini, sliced into rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced zucchini to the skillet.
- Season with salt and black pepper.
- Sauté the zucchini for 5-7 minutes, stirring occasionally, until tender and slightly golden.
- If using, sprinkle Parmesan cheese over the zucchini and cook for an additional minute.
- Remove from heat and garnish with fresh basil before serving.
Notes
- Try adding red pepper flakes for heat.
- Experiment with different herbs like thyme or oregano.
- For a vegan option, omit the Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 2mg
Keywords: sauteed zucchini, vegetable side dish, Mediterranean cooking