There’s something truly special about seafood recipes for dinner that brings the joy of the ocean right to your table. The unique combination of fresh fish paired with aromatic herbs creates a symphony of flavors that dance on your palate. I remember the first time I attempted to cook a fish dish for my family. I was nervous but excited, and as I plated the beautifully baked cod, the aroma of garlic and lemon filled the air. The moment we sat down to eat, I felt an overwhelming sense of pride as they savored each bite. Seafood has a way of elevating everyday dinners into something extraordinary, transforming a simple meal into a culinary celebration. This recipe for baked cod, infused with vibrant herbs and zesty lemon, is perfect for impressing your loved ones or simply treating yourself to a delectable evening. Trust me, you’ll want to make this a regular feature on your dinner rotation!
Ingredients List
To create this lovely baked cod dish, it’s essential to gather the freshest ingredients for the best flavor. Here’s what you’ll need:
- 2 lbs of fresh cod fillets
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of freshly squeezed lemon juice
- 4 cloves of garlic, minced
- 1 tablespoon of fresh thyme, finely chopped
- 1 tablespoon of fresh parsley, finely chopped
- Salt and pepper to taste
- 1 lemon, thinly sliced for garnish
Each ingredient plays a crucial role in building the dish’s flavor profile, so don’t skimp on freshness. For that perfect touch, I recommend using extra virgin olive oil for its rich taste, and squeezing your lemon juice fresh for a vibrant zing. The garlic, thyme, and parsley meld beautifully, creating an aromatic base that elevates the simple cod into something extraordinary. Happy cooking!
How to Prepare Instructions
Preparing this delightful baked cod is a straightforward process that yields impressive results. Follow these steps closely to ensure your dish comes out perfectly every time. Let’s dive into the cooking process!
Step-by-Step Cooking Process
- Preheat the oven: Start by preheating your oven to 375°F (190°C). This step is crucial as it ensures that the fish cooks evenly and retains its moisture.
- Prepare the marinade: In a medium bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, minced garlic, chopped thyme, chopped parsley, and a generous pinch of salt and pepper. This aromatic mixture will infuse the cod with incredible flavor.
- Coat the cod: Take your fresh cod fillets and place them in a lightly greased baking dish. Pour the prepared marinade over the fish, ensuring it’s well coated. This not only flavors the fish but also helps keep it moist during baking.
- Add lemon slices: Arrange the thinly sliced lemon on top of the fillets. This adds a lovely zest and aroma as the fish bakes, enhancing the overall flavor.
- Baking time: Place the baking dish in the oven and bake for 20-25 minutes. Keep an eye on the fish; it’s done when it flakes easily with a fork and looks opaque. Avoid overcooking to prevent dryness.
- Rest the fish: Once out of the oven, let the cod rest for 5 minutes. This allows the juices to redistribute, ensuring each bite is tender and flavorful.
- Plate and serve: Carefully transfer the cod to plates, drizzling some of the pan juices over the top. Garnish with additional fresh herbs if desired for a beautiful presentation.
To ensure perfect results, always check the fish for doneness. If you have a food thermometer, the internal temperature should reach 145°F (63°C). If you’re unsure, just remember: tender, flaky fish is the ultimate goal! Enjoy the wonderful aroma that fills your kitchen and get ready to impress everyone at the dinner table!
Why You’ll Love This Recipe
This baked cod recipe is a fantastic addition to your dinner rotation for several reasons:
- Quick Preparation: With just 15 minutes of prep time, you can have a delicious seafood dinner ready in 40 minutes!
- Fresh Ingredients: Using fresh cod and vibrant herbs enhances the dish’s flavor, bringing the taste of the sea straight to your table.
- Simple Yet Impressive: The presentation is elegant, making it perfect for dinner parties or a cozy family meal.
- Healthy and Flavorful: This dish is low in fat and packed with protein, making it a wholesome choice without sacrificing taste.
Trust me, this recipe will become a go-to for satisfying seafood dinners that everyone will rave about!
Tips for Success
To ensure your baked cod turns out perfectly every time, here are some professional tips that I swear by:
- Selecting Fresh Fish: Always choose the freshest cod available. Look for fillets with a clean, ocean-like scent, and a firm texture. If possible, buy from a reputable fishmonger who can provide you with the best quality.
- Optimal Seasoning: Don’t hold back on seasoning! A good sprinkle of salt and pepper enhances the natural flavors of the fish. If you’re feeling adventurous, consider adding a pinch of smoked paprika or red pepper flakes for a hint of warmth.
- Plating Ideas: Presentation matters! Serve the cod on a bed of herbed quinoa or alongside vibrant steamed vegetables for a pop of color. Drizzle some of the pan juices over the fish and add a sprig of fresh parsley or thyme on top for that restaurant-quality finish.
With these tips, you’ll impress your guests and enjoy a delicious, perfectly cooked seafood dinner!
Variations
One of the best things about this baked cod recipe is its versatility! If you’re in the mood for something different, try swapping the cod for salmon or halibut for a richer flavor. Both options pair beautifully with the same marinade and will yield delicious results. For a twist, experiment with herbs like dill or basil instead of thyme and parsley; they bring their own unique profiles that elevate the dish.
As for sides, consider serving the fish with a vibrant Mediterranean salad or roasted Brussels sprouts for a delightful contrast. You can also try pairing it with some herbed couscous or a light lemony orzo for a well-rounded meal that’s sure to impress!
Nutritional Information Section
Here’s the estimated nutritional breakdown for a serving of this delightful baked cod:
- Calories: 250
- Fat: 10g
- Protein: 35g
- Carbohydrates: 2g
- Sugar: 1g
- Sodium: 150mg
- Cholesterol: 75mg
These values are approximate and can vary based on the specific brands of ingredients you use and how the dish is prepared. It’s a wonderfully healthy option packed with protein and low in carbs, making it perfect for a light yet satisfying dinner!
FAQ Section
Here are some common questions about this baked cod recipe, answered to help you along the way:
- What if I want to use a different type of fish? You can absolutely substitute cod with other firm white fish like salmon or halibut. Just keep an eye on the cooking time, as denser fish might need a few extra minutes to cook through.
- How do I know when the fish is done? The best way to check is by gently flaking it with a fork; it should come apart easily and look opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F (63°C).
- Can I store leftovers? Yes! Store any leftover baked cod in an airtight container in the fridge for up to 2 days. Reheat gently in the oven to preserve its texture, and avoid microwaving if possible, as it can make the fish tough.
Don’t hesitate to reach out with any more questions as you embark on your seafood cooking adventure!
Serving Suggestions
To elevate your baked cod experience, consider pairing it with delightful side dishes that complement the dish’s flavors beautifully. Steamed asparagus is a classic choice; its vibrant green color and slight crunch add a refreshing contrast to the tender fish. You could also serve the cod alongside herbed quinoa, which brings a nutty flavor and a lovely texture that rounds out the meal. For a Mediterranean flair, a simple cucumber and tomato salad drizzled with a light vinaigrette would be a fantastic addition, offering brightness and acidity that balances the richness of the cod. Enjoy your culinary creation!
For more information on the health benefits of seafood, you can visit Seafood Nutrition Partnership.
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Seafood Recipes for Dinner: Elevate Your Culinary Skills
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A delightful seafood dinner recipe that combines fresh fish and aromatic herbs, perfect for advanced cooks.
Ingredients
- 2 lbs of fresh cod fillets
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 4 cloves of garlic, minced
- 1 tablespoon of fresh thyme, chopped
- 1 tablespoon of fresh parsley, chopped
- Salt and pepper to taste
- 1 lemon, sliced for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, garlic, thyme, parsley, salt, and pepper.
- Place the cod fillets in a baking dish and pour the mixture over the top.
- Arrange lemon slices on top of the fish.
- Bake for 20-25 minutes or until the fish is flaky and opaque.
- Remove from the oven and let rest for 5 minutes before serving.
- Plate the fish elegantly with a drizzle of the pan juices and garnish with additional herbs.
Notes
- For a variation, substitute cod with salmon or halibut.
- Pair with steamed asparagus or a light salad.
- Consider serving with a side of herbed quinoa for added texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 75mg
Keywords: seafood recipes for dinner
