Description
A delightful seafood dinner recipe that combines fresh fish and aromatic herbs, perfect for advanced cooks.
Ingredients
Scale
- 2 lbs of fresh cod fillets
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 4 cloves of garlic, minced
- 1 tablespoon of fresh thyme, chopped
- 1 tablespoon of fresh parsley, chopped
- Salt and pepper to taste
- 1 lemon, sliced for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, garlic, thyme, parsley, salt, and pepper.
- Place the cod fillets in a baking dish and pour the mixture over the top.
- Arrange lemon slices on top of the fish.
- Bake for 20-25 minutes or until the fish is flaky and opaque.
- Remove from the oven and let rest for 5 minutes before serving.
- Plate the fish elegantly with a drizzle of the pan juices and garnish with additional herbs.
Notes
- For a variation, substitute cod with salmon or halibut.
- Pair with steamed asparagus or a light salad.
- Consider serving with a side of herbed quinoa for added texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 75mg
Keywords: seafood recipes for dinner