Description
A simple and delicious soup recipe that you can prepare quickly.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups diced tomatoes
- 1 cup carrots, sliced
- 1 cup celery, sliced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup fresh spinach
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and garlic, sauté until translucent.
- Stir in carrots and celery, cook for 5 minutes.
- Add vegetable broth, diced tomatoes, basil, and oregano.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach and cook for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Notes
- You can add legumes for extra protein.
- Substitute vegetable broth with chicken broth for a non-vegetarian option.
- Experiment with different vegetables based on seasonality.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 4g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: soup easy