Description
A rich and hearty vegetable soup that showcases seasonal produce.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can diced tomatoes (14.5 oz)
- 2 cups kale, chopped
- 1 cup green beans, trimmed and cut
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Sauté until softened, about 5-7 minutes.
- Stir in garlic and cook for an additional minute.
- Add vegetable broth and diced tomatoes. Bring to a boil.
- Reduce heat and add kale, green beans, thyme, and oregano.
- Simmer for 20-25 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Notes
- For added depth, consider roasting the vegetables before adding them to the soup.
- Experiment with different herbs such as basil or parsley for varied flavors.
- This soup can be blended for a smoother texture if preferred.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegetable soup, hearty soup, seasonal soup, healthy soup