Description
A flavorful southwest chicken wrap filled with seasoned chicken, fresh vegetables, and zesty dressing.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 cup black beans, drained and rinsed
- 1 cup corn, cooked
- 1 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped cilantro
- 1/4 cup sour cream
- 1/4 cup ranch dressing
- 4 large flour tortillas
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine shredded chicken, black beans, corn, tomatoes, cheddar cheese, and cilantro.
- Add sour cream and ranch dressing; mix well. Season with salt and pepper.
- Lay out tortillas on a clean surface.
- Divide the filling mixture among the tortillas, placing it in the center.
- Fold in the sides of the tortilla and roll tightly from the bottom up.
- Slice each wrap in half diagonally and arrange on a plate.
Notes
- For added flavor, marinate chicken in southwest seasoning before cooking.
- Substitute black beans with pinto beans for variation.
- Use whole wheat tortillas for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Wrap
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: southwest chicken wrap, chicken wrap recipe, southwestern wrap