Oh my goodness, let me tell you about the southwest ground beef sweet potato skillet! This dish is a flavor explosion that combines the heartiness of ground beef with the natural sweetness of sweet potatoes, all seasoned with a delightful mix of spices that will make your taste buds dance. I first whipped this up on a busy weeknight, and it became an instant family favorite. The best part? It’s a one-pan wonder, which means fewer dishes to wash afterward—score! Just imagine the comforting aroma of cumin and paprika wafting through your kitchen as it cooks. It’s like a cozy hug in a bowl! Plus, you can easily customize it to fit your family’s tastes, making it as spicy or mild as you like. Trust me, once you try this recipe, it’ll be a go-to for those hectic days when you want something delicious without all the fuss.

Ingredients for Southwest Ground Beef Sweet Potato Skillet

To create this mouthwatering southwest ground beef sweet potato skillet, gather the following ingredients:

• 1 pound ground beef, preferably 80/20 for optimal flavor and moisture
• 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes for even cooking
• 1 small onion, finely chopped to add sweetness and depth
• 2 cloves garlic, minced for that aromatic kick
• 1 bell pepper (any color), diced to bring in a pop of color and crunch
• 1 teaspoon ground cumin for that warm, earthy flavor
• 1 teaspoon smoked paprika to add a lovely depth and slight smokiness
• 1/2 teaspoon chili powder for a hint of heat
• Salt and pepper, to taste, for balancing the flavors
• 1/4 cup fresh cilantro, chopped, to sprinkle on top for freshness
• 1 tablespoon olive oil for sautéing
• 1/2 cup beef broth or water to help cook the sweet potatoes until tender

Make sure to chop everything ahead of time so you can seamlessly throw it all together in the skillet. This will not only save you time but also enhance the cooking process by allowing the flavors to meld beautifully as they cook together!

How to Prepare Southwest Ground Beef Sweet Potato Skillet

Now that you’ve got your ingredients ready, let’s dive into making this scrumptious southwest ground beef sweet potato skillet! Follow these steps, and you’ll have a hearty meal on the table in no time.

1. Heat the oil: In a large skillet over medium heat, add the tablespoon of olive oil. Allow it to heat up for about a minute until shimmering, but not smoking. This is crucial as it sets the stage for perfect sautéing!
2. Sauté the aromatics: Toss in the finely chopped onion and bell pepper. Sauté for about 3-4 minutes until they’re soft and fragrant. You want them to be translucent, which adds a lovely sweetness to the dish.
3. Add the garlic: Stir in the minced garlic and cook for an additional 30 seconds. Be careful not to let it burn; burnt garlic can leave a bitter taste!
4. Brown the beef: Increase the heat slightly and add the ground beef to the skillet. Cook for about 5-7 minutes, breaking it up with a spatula until it’s browned and no longer pink. Ensure the beef is well-cooked for safety and flavor.
5. Season it up: Once the beef is browned, sprinkle in the cumin, smoked paprika, chili powder, salt, and pepper. Stir everything together, allowing the spices to coat the beef evenly. Let it cook for another minute so the spices can bloom!
6. Add the sweet potatoes: Now, add the diced sweet potatoes to the skillet, stirring everything well. Pour in the beef broth or water to help steam the sweet potatoes until tender. Bring the mixture to a gentle simmer.
7. Cook until tender: Cover the skillet and let it cook for about 10-12 minutes, stirring occasionally. You want the sweet potatoes to be fork-tender, so keep an eye on them. If it looks too dry, feel free to add a splash more broth!
8. Finish with cilantro: Once the sweet potatoes are tender, remove the skillet from the heat. Stir in the chopped cilantro for a burst of freshness right before serving!

And there you have it! A delicious southwest ground beef sweet potato skillet that’s ready to enjoy. Don’t be afraid to taste as you go—adjusting seasoning is key to making this dish your own. Trust me, you’re going to love this one-pan wonder!

Nutritional Information

Here’s an estimated breakdown of the nutritional content for the southwest ground beef sweet potato skillet, based on standard ingredient brands and sizes. Keep in mind that actual values may vary depending on the specific products you use and portion sizes:

• Calories: Approximately 350 per serving
• Fat: About 15 grams
• Protein: Roughly 20 grams
• Carbohydrates: Around 30 grams
• Sugar: Approximately 5 grams
• Fiber: About 4 grams
• Sodium: Approximately 400 milligrams

This dish not only packs a flavorful punch but also provides a good mix of protein and complex carbohydrates, making it a satisfying meal option!

Why You’ll Love This Recipe

• Flavorful Fusion: The combination of savory ground beef and sweet potatoes, enhanced by warm spices, creates a mouthwatering dish that’s bursting with flavor. Each bite is a delightful mix of sweetness and warmth!
• Nutritious Ingredients: This skillet is packed with nutrients, thanks to the sweet potatoes, which are rich in vitamins and fiber. Plus, the ground beef provides a hearty dose of protein, making it a balanced meal.
• Quick and Easy: With just one pan and about 30 minutes, you can whip up this delicious meal. It’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.
• Customizable: Feel free to adjust the spices or add your favorite veggies to tailor the dish to your taste. Want it spicier? Toss in some jalapeños! Prefer more greens? Throw in some spinach or kale!
• Clean-Up Friendly: Since everything cooks in one skillet, clean-up is a breeze. You’ll appreciate not having a mountain of dishes waiting for you after dinner!

Tips for Success

To elevate your southwest ground beef sweet potato skillet to culinary greatness, keep these professional tips in mind:

• Choose Quality Beef: Opt for 80/20 ground beef for the best flavor and moisture balance. If you’re looking to cut down on fat, you can use leaner beef, but be sure to add a bit more oil during cooking to prevent dryness.
• Uniform Sweet Potato Cuts: When dicing your sweet potatoes, aim for uniform 1/2-inch cubes. This ensures even cooking, so you won’t have some pieces that are overcooked and mushy while others are still hard.
• Prepping Ahead: Chop your vegetables and measure out spices before you start cooking. This “mise en place” approach saves time and stress, allowing you to focus on the cooking process without scrambling for ingredients.
• Adjust Spice Levels: Don’t hesitate to adjust the amount of chili powder or smoked paprika according to your heat preference. Start with less if you’re unsure, and you can always add more as it cooks.
• Don’t Skip the Lid: Covering the skillet while cooking the sweet potatoes helps steam them, making them tender faster. Just remember to check occasionally to prevent sticking or burning!
• Taste as You Go: This is so important! Tasting your dish during cooking allows you to adjust seasoning and flavors to your liking. Remember, flavors meld and develop as they cook, so don’t be afraid to tweak things!
• Garnish for Presentation: A sprinkle of fresh cilantro not only adds flavor but also brightens up the dish visually. Consider adding a squeeze of lime juice right before serving for a refreshing zing!

With these tips, you’ll not only perfect the southwest ground beef sweet potato skillet but also gain confidence in your cooking skills. Happy cooking!

Variations of the Southwest Ground Beef Sweet Potato Skillet

One of the best things about the southwest ground beef sweet potato skillet is its versatility! You can easily switch things up to keep the flavors exciting and cater to your personal preferences. Here are a few delicious variations to consider:

• Vegetable Boost: Feel free to add more veggies to the mix! Zucchini, corn, or black beans can be fantastic additions. Just toss them in when you add the sweet potatoes, and they’ll soak up all those wonderful spices while cooking.
• Protein Substitutes: If you’re looking for a leaner option, try ground turkey or chicken in place of beef. For a vegetarian twist, swap the meat for lentils or chickpeas—just make sure to adjust the cooking time accordingly since they require less time to cook than beef!
• Spice It Up: Want to crank up the heat? Add diced jalapeños or a splash of hot sauce to the skillet. Alternatively, you can experiment with different spices like cayenne pepper, chipotle powder, or even taco seasoning for a different flavor profile.
• Herb Variations: Instead of cilantro, try fresh parsley, green onions, or even some fresh basil for a different herby note. Each will bring its own unique twist to the dish!
• Cheesy Goodness: Stir in some shredded cheese, like cheddar or pepper jack, right at the end for a melty, creamy texture. Just sprinkle it on top and cover the skillet for a minute to let it melt perfectly.
• Sweet Potato Alternatives: If you’re not a fan of sweet potatoes, regular potatoes or butternut squash can work beautifully as substitutes. Just adjust the cooking time if needed to ensure they’re tender.

These variations not only help keep your meals fresh and fun but also allow you to tailor the dish to suit your family’s tastes. So don’t hesitate to get creative—your southwest ground beef sweet potato skillet can be as unique as you are!

Serving Suggestions

Now that you’ve cooked up this delicious southwest ground beef sweet potato skillet, let’s talk about how to serve it to really make your meal shine! Here are some fantastic accompaniments that will elevate your dish:

• Simple Green Salad: A light, refreshing salad with mixed greens, cherry tomatoes, and a tangy vinaigrette is the perfect counterpart to the hearty skillet. The crunch of the salad balances the softness of the sweet potatoes beautifully!
• Dollop of Sour Cream: Add a creamy touch by serving each portion with a generous dollop of sour cream. It not only adds richness but also helps to cool down any spice, making it a delightful contrast to the flavors.
• Avocado Slices: Creamy avocado slices or guacamole can take the dish to another level. They add a wonderful creaminess and healthy fats that complement the sweet and savory notes of the skillet.
• Fresh Lime Wedges: A squeeze of fresh lime juice over the top just before serving brightens everything up and enhances the flavors. It’s a small touch that makes a big difference!
• Warm Tortillas: Consider serving the skillet with warm corn or flour tortillas. You can fill them with the mixture for a delicious wrap or enjoy them on the side for scooping!
• Pickled Jalapeños: For those who love a bit of heat, pickled jalapeños make a fantastic topping. They add a zesty kick that pairs perfectly with the savory ground beef and sweet potatoes.

Feel free to mix and match these suggestions to create a meal that suits your taste and makes your southwest ground beef sweet potato skillet shine even brighter. Happy serving!

Storage & Reheating Instructions

Storing and reheating your southwest ground beef sweet potato skillet properly is key to enjoying those delicious flavors even days later! Here’s how to keep your leftovers fresh:

Storing Leftovers

Once your skillet has cooled to room temperature, transfer any leftovers into an airtight container. This will help maintain moisture and prevent the dish from absorbing any unwanted odors from the fridge. You can store it in the refrigerator for up to 3-4 days.

If you want to keep it longer, consider freezing it! Portion out the skillet into freezer-safe containers or freezer bags. Make sure to label them with the date so you can keep track of freshness. It can be frozen for up to 3 months, just remember to remove as much air as possible from the bags to prevent freezer burn.

Reheating Instructions

When it’s time to enjoy your leftovers, there are a couple of methods to reheat the southwest ground beef sweet potato skillet without sacrificing quality:

• Microwave: If you’re short on time, the microwave is your best friend! Place a portion in a microwave-safe dish, cover it with a microwave-safe lid or a damp paper towel to retain moisture, and heat on high for 1-2 minutes, stirring halfway through. Make sure it’s heated evenly before serving!
• Stovetop: For a little extra love, reheat on the stovetop. Add a splash of beef broth or water to the skillet to keep it moist, then warm it over medium heat, stirring occasionally, until heated through. This method helps bring back some of that freshly cooked flavor!
• Oven: You can also reheat your skillet in the oven if you prefer! Preheat the oven to 350°F (175°C), place the skillet in an oven-safe dish, cover with foil, and heat for about 15-20 minutes. This is a great way to ensure it stays nice and warm without drying out.

And there you have it! By following these simple storage and reheating tips, you can enjoy your southwest ground beef sweet potato skillet just as much the second time around. Happy eating!

FAQ Section

Q1. Can I use a different type of meat in this recipe?
Absolutely! You can substitute the ground beef with ground turkey, chicken, or even plant-based meat alternatives for a vegetarian option. Just remember that cooking times may vary slightly depending on the type of meat you choose.

Q2. Is there a way to make this dish spicier?
For sure! If you want to amp up the heat, try adding diced jalapeños or a splash of hot sauce while cooking. You can also increase the amount of chili powder or experiment with cayenne pepper to suit your spice preference. Just be sure to taste as you go!

Q3. Can I prepare this dish ahead of time?
Yes, you can! Prep your ingredients in advance and store them separately in the fridge. When you’re ready to cook, just follow the steps as outlined. Alternatively, you can fully cook the dish ahead of time, allow it to cool, and store it in an airtight container for up to four days.

Q4. What can I use instead of sweet potatoes?
If sweet potatoes aren’t your thing, you can easily swap them for regular potatoes or butternut squash. Just keep in mind that cooking times may vary, so check for tenderness as they cook!

Q5. How can I make this dish dairy-free?
This southwest ground beef sweet potato skillet is already dairy-free! Just be mindful of any toppings you choose, like sour cream or cheese. You can easily substitute with dairy-free options like vegan sour cream or nutritional yeast for a cheesy flavor.

For more information on the nutritional benefits of sweet potatoes, check out Healthline. For tips on cooking ground beef, visit FoodSafety.gov.

Southwest Ground Beef Sweet Potato Skillet Delight

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• Author: Julia marin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

Print Recipe

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Description

Crispy and golden tater tots, perfect as a side dish.

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Ingredients

Scale 1x2x3x

• 2 pounds russet potatoes, peeled and cubed
• 1/4 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• Vegetable oil for frying

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Instructions

1. Boil the cubed potatoes in salted water until tender, about 15 minutes.
2. Drain and let the potatoes cool slightly.
3. Mash the potatoes until smooth, then mix in flour, garlic powder, onion powder, salt, pepper, and cayenne.
4. Form the mixture into small cylinders or balls.
5. Heat oil in a deep fryer or heavy pot to 350°F (175°C).
6. Fry the tots in batches until golden brown, about 4-5 minutes.
7. Drain on paper towels and serve hot.

Notes

• For extra flavor, mix in grated cheese or herbs.
• These can be baked instead of fried for a healthier option.
• Serve with dipping sauces like ranch or ketchup.

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4 tots
• Calories: 150
• Sugar: 0g
• Sodium: 200mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg

Keywords: tater tots, recipes, side dishes