Oh my goodness, if you’re looking for a dish that just screams flavor, you’ve got to try this steak stir fry! This recipe features tender slices of flank steak that are marinated to perfection, then quickly stir-fried with vibrant bell peppers and crisp broccoli. The combination of savory soy sauce and rich oyster sauce brings everything together in a way that’s just irresistible. Trust me, every bite is a delightful explosion of taste that’ll have you coming back for seconds! Plus, it’s a fantastic option for those busy weeknights when you want something quick yet satisfying. Get ready to impress your family and friends with this amazing Chinese-inspired steak stir fry that’s as delicious as it is easy to make!
Ingredients List
Gather these fresh ingredients to create a mouthwatering steak stir fry that’s bursting with flavor:
- 1 lb flank steak, thinly sliced against the grain
- 2 tablespoons soy sauce (for marinating)
- 1 tablespoon cornstarch (to tenderize and create a nice sear)
- 2 tablespoons vegetable oil (for stir-frying)
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 cup broccoli florets, cut into bite-sized pieces
- 3 cloves garlic, minced (the more, the merrier!)
- 1 tablespoon ginger, minced (adds that lovely zing)
- 3 tablespoons oyster sauce (for that deep umami flavor)
- 1 tablespoon sesame oil (for finishing touch)
- 2 green onions, chopped (for garnish)
Make sure to prep everything before you start cooking; stir-frying is all about speed and keeping things moving! Trust me, it makes the whole process so much smoother and more enjoyable.
How to Prepare Instructions
Let’s dive into making this flavorful steak stir fry! It’s all about keeping things organized and moving quickly to get that perfect dish on your table.
Marinating the Steak
First, we need to marinate the flank steak. In a bowl, combine the thinly sliced steak with the soy sauce and cornstarch. This step is crucial because the soy sauce infuses the meat with flavor, while the cornstarch helps tenderize the beef and creates a nice sear when cooked. Give it a good mix and let it sit for about 15 minutes. This short marination time is just enough to make a significant difference in taste without being too time-consuming.
Stir-Frying Techniques
Now, let’s heat things up! Grab your trusty wok and pour in the vegetable oil, heating it over high heat. It’s important to get the oil really hot before adding the steak—this ensures you achieve that lovely browning and caramelization. Once the oil is shimmering, toss in the marinated steak and stir-fry for about 3-4 minutes until it’s nicely browned. Remember, don’t overcrowd the wok; if you have too much in there, it won’t sear properly. After browning, remove the steak and set it aside for now.
Combining Ingredients
In the same wok, add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant. Next, toss in the bell peppers and broccoli, stirring for another 3-4 minutes until they’re tender-crisp. The key here is to add the veggies after the aromatics to maximize flavor. Once the vegetables are just right, return the steak to the wok. Pour in the oyster sauce and sesame oil, tossing everything together to ensure the meat and veggies are well coated in that delicious sauce. And voila! You’ve created a beautifully colorful and tasty dish that’s ready to be served!
Nutritional Information
This steak stir fry isn’t just a feast for your taste buds; it offers a balanced meal that’s packed with nutrition! Each serving contains approximately 320 calories, making it a great option for those watching their intake. You’ll find about 15 grams of fat, including just 2 grams of saturated fat, so it keeps things heart-healthy. Plus, with 30 grams of protein, it’s perfect for fueling your day!
On the carbohydrate front, you’re looking at around 15 grams, along with 3 grams of fiber, which is essential for digestion. And let’s not forget the vibrant veggies in this dish—they add not just flavor but also a wealth of vitamins and minerals. This recipe is an excellent choice for anyone aiming for a nutritious, satisfying meal that won’t weigh you down. Keep in mind, these values are estimates, so adjust according to your specific ingredients and portion sizes!
Why You’ll Love This Recipe
- Quick preparation: With just 25 minutes from start to finish, this dish is perfect for busy weeknights.
- Flavorful combination of ingredients: The blend of tender steak, vibrant veggies, and savory sauces creates a mouthwatering explosion of flavors.
- Gluten-free option: Made with gluten-free soy sauce, this recipe is suitable for those with dietary restrictions.
- Nutritious meal choice: Packed with protein and fiber from the vegetables, it’s a satisfying and healthy option.
- Versatile: You can easily customize it with your favorite vegetables or protein, making it a go-to recipe for any occasion.
Tips for Success
To make your steak stir fry truly shine, start with high-quality flank steak—look for cuts that have a nice marbling for extra flavor and tenderness. When stir-frying, it’s crucial to keep your wok or pan super hot; this helps achieve that beautiful sear on the beef and keeps your veggies crisp. Don’t overcrowd the wok; if you have too much in there, it’ll steam instead of fry, which isn’t what you want! Also, have all your ingredients prepped and within arm’s reach before you start cooking, as stir-frying is a quick process. For presentation, consider plating the stir fry over a bed of fluffy rice or noodles, and garnish with extra green onions for a pop of color. Trust me, it makes a world of difference in elevating your dish!
Variations
The beauty of this steak stir fry is its versatility! You can easily switch things up based on your preferences or what you have on hand. For instance, if you’re not a fan of flank steak, feel free to substitute with sirloin or ribeye for a richer flavor. You can even go for chicken or tofu if you’re looking for a different protein option!
When it comes to vegetables, the sky’s the limit! Try adding snap peas, carrots, or even baby corn for a pop of color and crunch. You can also toss in some mushrooms for an earthy depth. Feeling adventurous? Experiment with different sauces—teriyaki or a spicy chili sauce can add a fun twist! The key is to use what you love and make it your own. Don’t hesitate to get creative; this dish is all about personal expression and flavor!
Serving Suggestions
When it comes to serving your delicious steak stir fry, I highly recommend pairing it with a bed of fluffy jasmine rice or some tender egg noodles. The rice absorbs the flavorful sauce beautifully, while the noodles provide a lovely chewiness that complements the tender steak and crisp veggies. You could even go for a mix of both if you’re feeling indulgent!
For an extra touch, don’t skip out on garnishing! A sprinkle of chopped green onions on top adds a fresh crunch, and sesame seeds can give a delightful nutty finish. If you want to elevate the meal even further, serve it alongside a simple cucumber salad or some steamed dumplings. These sides not only enhance the overall dining experience but also add a splash of color to your plate. Trust me, your taste buds will thank you!
Storage & Reheating Instructions
Got leftovers? No problem! To store your delicious steak stir fry, allow it to cool completely at room temperature. Then, transfer it to an airtight container and pop it in the refrigerator, where it’ll stay fresh for up to 3 days. If you want to keep it for longer, you can freeze it for up to 2 months—just make sure to use a freezer-safe container!
When it’s time to enjoy those tasty leftovers, reheating is key to maintaining the dish’s texture and flavor. The best method is to use a skillet or wok over medium heat. Add a splash of water or broth to help steam and revive the veggies. Stir frequently until heated through, usually about 5-7 minutes. If you’re in a rush, a microwave works too—just cover the dish to keep moisture in, and heat in short bursts, stirring in between. Enjoy your flavorful stir fry again!
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Steak Chinese Recipes Stir Fry: 5 Simple Steps to Flavor
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A flavorful steak stir fry inspired by Chinese cuisine, combining tender beef with vibrant vegetables and a savory sauce.
Ingredients
- 1 lb flank steak, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
Instructions
- Marinate the sliced steak with soy sauce and cornstarch for 15 minutes.
- Heat vegetable oil in a wok over high heat.
- Add the marinated steak and stir-fry until browned, about 3-4 minutes.
- Remove the steak and set aside.
- Add garlic and ginger, stir-fry for 30 seconds.
- Add bell peppers and broccoli, stir-fry for 3-4 minutes until tender-crisp.
- Return the steak to the wok.
- Add oyster sauce and sesame oil, toss to combine.
- Garnish with chopped green onions and serve immediately.
Notes
- For a spicier dish, add sliced chili peppers.
- You can substitute flank steak with sirloin or ribeye.
- Serve over rice or noodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: steak, chinese recipes, stir fry
