Description
A savory dish featuring turkey sausage with a blend of spices and vegetables.
Ingredients
Scale
- 1 pound turkey sausage
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and garlic. Sauté until translucent.
- Stir in bell pepper and zucchini. Cook until tender.
- Add turkey sausage to the skillet. Cook until browned, breaking it apart with a spatula.
- Season with oregano, paprika, salt, and pepper. Mix well.
- Cook for an additional 5 minutes to blend flavors.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with a side of quinoa or brown rice.
- For a spicier version, add crushed red pepper flakes.
- Feel free to substitute vegetables based on seasonal availability.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: turkey sausage recipes, healthy sausage dishes, turkey sausage dinner