Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
vegetable side dishes healthy

vegetable side dishes healthy: Create Stunning Flavors Today


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy vegetable side dish that complements any main course.


Ingredients

Scale
  • 2 cups of broccoli florets
  • 1 cup of sliced carrots
  • 1 cup of bell peppers, sliced
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon of lemon juice

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine the broccoli, carrots, and bell peppers.
  3. Drizzle with olive oil and add garlic, salt, and pepper. Toss well to coat evenly.
  4. Spread the vegetables on a baking sheet in a single layer.
  5. Roast in the oven for 20-25 minutes, or until tender and slightly caramelized.
  6. Remove from the oven and drizzle with lemon juice before serving.

Notes

  • For added texture, consider adding toasted nuts or seeds.
  • Fresh herbs like parsley or thyme can enhance the flavor profile.
  • Experiment with different vegetables based on seasonal availability.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: vegetable side dishes, healthy, roasted vegetables, Mediterranean cuisine