Description
A collection of creative and versatile wrap ideas for a variety of tastes and occasions.
Ingredients
Scale
- 8 large tortillas
- 2 cups cooked chicken, shredded
- 1 cup Greek yogurt
- 1/2 cup diced cucumbers
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a bowl, combine Greek yogurt, olive oil, salt, and pepper.
- Add shredded chicken, cucumbers, tomatoes, parsley, and feta. Mix well.
- Lay a tortilla flat on a clean surface.
- Spoon a portion of the filling onto the tortilla.
- Fold the sides of the tortilla inward and roll tightly from the bottom up.
- Slice the wrap in half diagonally for serving.
Notes
- Experiment with different proteins like beef or tofu.
- Add various vegetables such as bell peppers or spinach.
- Serve with a side of dipping sauce for added flavor.
- Use whole grain or gluten-free tortillas as alternatives.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: wraps, food, recipe, healthy wraps, Mediterranean wraps