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ww taco soup with ground beef

ww taco soup with ground beef: 7 Simple Steps to Delightful Warmth


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A hearty taco soup featuring ground beef, beans, and spices.


Ingredients

Scale
  • 1 lb ground beef
  • 1 can black beans, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 1 can corn, drained
  • 1 can diced tomatoes with green chilies
  • 1 packet taco seasoning
  • 4 cups beef broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic; sauté until translucent.
  3. Add ground beef; cook until browned.
  4. Stir in taco seasoning; cook for 1 minute.
  5. Add black beans, kidney beans, corn, diced tomatoes, and beef broth.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with your choice of toppings.

Notes

  • For a spicier soup, add jalapeños.
  • Top with sour cream, cheese, or avocado for extra flavor.
  • Serve with tortilla chips or cornbread.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: taco soup, ground beef, easy soup recipe