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african black eyed peas recipe

African Black Eyed Peas Recipe: 7 Flavorful Secrets Revealed


  • Author: Julia marin
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A flavorful dish made with African black-eyed peas, spices, and vegetables.


Ingredients

Scale
  • 2 cups black-eyed peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 tomatoes, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • 2 tablespoons olive oil
  • 4 cups vegetable broth

Instructions

  1. Soak the black-eyed peas overnight.
  2. Drain and rinse the peas.
  3. In a pot, heat olive oil over medium heat.
  4. Add onion and garlic, sauté until soft.
  5. Add bell pepper and tomatoes, cook for 5 minutes.
  6. Stir in cumin, paprika, and salt.
  7. Add black-eyed peas and vegetable broth.
  8. Bring to a boil, then reduce heat and simmer for 45 minutes.
  9. Serve hot.

Notes

  • Adjust spices to your taste.
  • Can be served with rice or bread.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: African

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: african black eyed peas recipe