Description
A nutritious dish made with black eyed beans.
Ingredients
Scale
- 1 cup black eyed beans
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instructions
- Rinse the black eyed beans under cold water.
- Soak the beans for at least 4 hours or overnight.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic; sauté until translucent.
- Add soaked beans, water, cumin, and salt.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Stir in lemon juice before serving.
Notes
- Adjust seasoning to taste.
- Serve with rice or bread.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg
Keywords: black eyed beans, vegan, nutritious, beans dish