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black eyed pea caviar

Black Eyed Pea Caviar: 7 Reasons You’ll Love This Recipe


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A fresh and healthy black eyed pea caviar recipe that is perfect as a dip or side dish.


Ingredients

Scale
  • 1 can black eyed peas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine black eyed peas, red bell pepper, red onion, jalapeño, and cilantro.
  2. In a separate bowl, whisk together olive oil and lime juice.
  3. Pour the dressing over the black eyed pea mixture.
  4. Toss to combine and season with salt and pepper.
  5. Let it sit for at least 30 minutes before serving to allow flavors to meld.

Notes

  • Serve with tortilla chips or pita bread.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Adjust spice level by adding more or less jalapeño.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: black eyed pea caviar, vegan dip, healthy appetizer