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black eyed pea salsa dips

Black Eyed Pea Salsa Dips: 5 Flavors You’ll Adore


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and healthy black eyed pea salsa dip.


Ingredients

Scale
  • 1 can black eyed peas, drained and rinsed
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 jalapeño, seeded and diced
  • 2 tablespoons lime juice
  • Salt to taste

Instructions

  1. In a large bowl, combine black eyed peas, tomatoes, red onion, cilantro, and jalapeño.
  2. Add lime juice and salt. Mix well.
  3. Let it sit for 30 minutes to allow flavors to meld.
  4. Serve chilled with tortilla chips.

Notes

  • Can be stored in the refrigerator for up to 3 days.
  • Adjust jalapeño for desired spice level.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 80
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: black eyed pea salsa dips, healthy salsa, vegan dip