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black eyed peas and ground beef

Black Eyed Peas and Ground Beef: 7 Comforting Secrets


  • Author: Julia marin
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A hearty dish featuring black-eyed peas and ground beef, perfect for a filling meal.


Ingredients

Scale
  • 1 cup black-eyed peas, soaked overnight
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups beef broth

Instructions

  1. Drain and rinse the soaked black-eyed peas.
  2. In a pot, brown the ground beef over medium heat.
  3. Add the chopped onion and minced garlic, cooking until softened.
  4. Stir in the diced tomatoes, black-eyed peas, cumin, paprika, salt, and pepper.
  5. Add the beef broth and bring to a boil.
  6. Reduce heat and simmer for 1 hour or until peas are tender.
  7. Serve hot.

Notes

  • Adjust spices to your taste.
  • Serve with rice or cornbread for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: black eyed peas, ground beef, hearty dish