Description
A healthy and flavorful dish featuring black eyed peas and spinach.
Ingredients
Scale
- 1 cup black eyed peas, soaked overnight
- 2 cups fresh spinach, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
Instructions
- Drain and rinse the soaked black eyed peas.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until onion is translucent.
- Add black eyed peas, cumin, salt, and pepper.
- Add 3 cups of water and bring to a boil.
- Reduce heat and simmer for 30-40 minutes until peas are tender.
- Stir in the chopped spinach and cook for an additional 5 minutes.
- Serve warm.
Notes
- Use canned black eyed peas for a quicker option.
- Adjust spices according to your taste.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: black eyed peas and spinach recipe