Description
A creamy and healthy dip made from black-eyed peas.
Ingredients
Scale
- 1 can black-eyed peas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
- Water as needed for consistency
Instructions
- In a food processor, combine black-eyed peas, tahini, olive oil, garlic, and lemon juice.
- Blend until smooth.
- Add water as needed to achieve desired consistency.
- Season with salt to taste.
- Serve with pita bread or vegetables.
Notes
- Store leftovers in an airtight container in the fridge.
- Can be served as a dip or spread.
- Adjust garlic and lemon to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 60
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: black eyed peas hummus, vegan dip, healthy snack