Description
A simple and healthy dish using canned black eyed peas.
Ingredients
Scale
- 2 cans black eyed peas, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and sauté until translucent.
- Add minced garlic and cumin, cook for 1 minute.
- Add black eyed peas, stir well.
- Season with salt and pepper.
- Cook for 5-10 minutes until heated through.
Notes
- Serve warm as a side or main dish.
- Garnish with fresh herbs if desired.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: black eyed peas canned, healthy recipe, quick meal