Description
A hearty chicken and black eyed pea stew perfect for a comforting meal.
Ingredients
Scale
- 1 lb chicken thighs, diced
- 1 cup black eyed peas, soaked
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, sliced
- 4 cups chicken broth
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion, garlic, and bell pepper. Sauté until soft.
- Add chicken and cook until browned.
- Stir in carrots, black eyed peas, paprika, and cumin.
- Pour in chicken broth and bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes.
- Season with salt and pepper before serving.
Notes
- Serve with crusty bread.
- Can substitute chicken thighs with chicken breast.
- Adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Stew
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken and black eyed pea stew