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chocolate peanut butter protein shake

Chocolate Peanut Butter Protein Shake: 5 Delicious Benefits


  • Author: Julia marin
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A delicious and nutritious chocolate peanut butter protein shake.


Ingredients

Scale
  • 1 cup almond milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 scoop chocolate protein powder
  • 1 tablespoon honey
  • Ice cubes (optional)

Instructions

  1. Add almond milk and banana to a blender.
  2. Include peanut butter and chocolate protein powder.
  3. Add honey for sweetness.
  4. Blend until smooth.
  5. Add ice cubes if desired and blend again.
  6. Pour into a glass and enjoy.

Notes

  • Use any milk of your choice.
  • Adjust sweetness by changing the amount of honey.
  • For a thicker shake, add more ice or reduce the milk.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 shake
  • Calories: 350
  • Sugar: 15g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: chocolate peanut butter protein shake, healthy shake, protein drink, smoothie