Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
dates with peanut butter and chocolate

Dates with Peanut Butter and Chocolate: 7 Irresistible Tips


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 10 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy snack combining dates, peanut butter, and chocolate.


Ingredients

Scale
  • 10 Medjool dates
  • 1/2 cup peanut butter
  • 1/2 cup dark chocolate chips
  • 1 tablespoon coconut oil

Instructions

  1. Remove the pits from the dates.
  2. Stuff each date with peanut butter.
  3. Melt dark chocolate and coconut oil together.
  4. Dip each stuffed date in the chocolate mixture.
  5. Place the dates on a parchment-lined tray.
  6. Chill in the refrigerator until the chocolate hardens.

Notes

  • Use natural peanut butter for a healthier option.
  • Store in an airtight container in the fridge.
  • Can be topped with sea salt for added flavor.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 date
  • Calories: 120
  • Sugar: 10g
  • Sodium: 1mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: dates, peanut butter, chocolate, healthy snack