Description
Easy meals for the Daniel Fast.
Ingredients
Scale
- 1 cup quinoa
- 1 can black beans, rinsed
- 1 cup corn, frozen or canned
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- In a pot, heat olive oil and sauté onion and garlic until soft.
- Add bell pepper and cook for another 2 minutes.
- Add quinoa, black beans, corn, cumin, chili powder, and salt to the pot.
- Pour in 2 cups of water and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked.
- Fluff with a fork and garnish with cilantro before serving.
Notes
- Adjust spices to your taste.
- Serve hot or cold.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: simple daniel fast meals