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fresh black eyed peas

Fresh Black Eyed Peas: 7 Comforting Recipes to Savor


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Fresh black eyed peas are a nutritious legume packed with flavor.


Ingredients

Scale
  • 2 cups fresh black eyed peas
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon cumin
  • 4 cups vegetable broth

Instructions

  1. Rinse the black eyed peas under cold water.
  2. Heat olive oil in a pot over medium heat.
  3. Add onion and garlic, sauté until translucent.
  4. Add bell pepper, salt, black pepper, and cumin; cook for 2 minutes.
  5. Add black eyed peas and vegetable broth; bring to a boil.
  6. Reduce heat and simmer for 25-30 minutes until peas are tender.
  7. Serve warm.

Notes

  • Store leftovers in the refrigerator for up to 3 days.
  • Can be frozen for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: fresh black eyed peas, legumes, vegan recipe