Description
A nutritious dish featuring kale and black-eyed peas.
Ingredients
Scale
- 2 cups kale, chopped
- 1 can black-eyed peas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup vegetable broth
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in kale and cook until wilted.
- Add black-eyed peas and cumin, mix well.
- Pour in vegetable broth, bring to a simmer.
- Season with salt and pepper, cook for 5 minutes.
- Serve warm.
Notes
- This dish is great as a main or side.
- Feel free to add other vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: kale, black-eyed peas, vegan, healthy