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okra black eyed peas

Okra Black Eyed Peas: 7 Irresistible Reasons to Love It


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A flavorful dish featuring okra and black-eyed peas, perfect for a nutritious meal.


Ingredients

Scale
  • 1 cup okra, sliced
  • 1 cup black-eyed peas, cooked
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Stir in minced garlic and cook for 1 minute.
  4. Add sliced okra and cook for 5 minutes.
  5. Mix in the cooked black-eyed peas.
  6. Season with cumin, paprika, salt, and pepper.
  7. Cook for another 5 minutes, stirring occasionally.
  8. Serve warm.

Notes

  • Use fresh okra for best flavor.
  • Adjust spices according to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Vegetarian
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: okra black eyed peas