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protein peanut butter cups

Protein Peanut Butter Cups: 7 Guilt-Free Delights


  • Author: Julia marin
  • Total Time: 50 minutes
  • Yield: 12 cups 1x
  • Diet: Vegetarian

Description

Protein peanut butter cups are a delicious and nutritious treat packed with protein and flavor.


Ingredients

Scale
  • 1 cup natural peanut butter
  • 1/2 cup protein powder
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 cup dark chocolate chips

Instructions

  1. In a bowl, mix peanut butter, protein powder, honey, and coconut oil until smooth.
  2. Line a muffin tin with cupcake liners.
  3. Spoon a layer of the peanut butter mixture into each liner.
  4. Melt dark chocolate chips in a microwave or double boiler.
  5. Pour melted chocolate over the peanut butter layer in each liner.
  6. Refrigerate for at least 30 minutes to set.
  7. Remove from liners and enjoy.

Notes

  • Store in the refrigerator for up to a week.
  • Use any protein powder flavor you prefer.
  • Substitute maple syrup for honey if desired.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: protein peanut butter cups, healthy dessert, protein snacks