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pumpkin and cool whip recipes

Pumpkin and Cool Whip Recipes: 5 Cozy Fall Treats


  • Author: Julia marin
  • Total Time: 2 hours 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple dessert recipe using pumpkin and Cool Whip.


Ingredients

Scale
  • 1 can (15 oz) pumpkin puree
  • 1 cup Cool Whip
  • 1/2 cup sugar
  • 1 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract

Instructions

  1. In a bowl, mix pumpkin puree, sugar, pumpkin pie spice, and vanilla extract.
  2. Fold in the Cool Whip until well combined.
  3. Chill in the refrigerator for at least 2 hours.
  4. Serve in bowls and enjoy.

Notes

  • Can add nuts for crunch.
  • Use sugar substitute for a low-calorie option.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 10mg

Keywords: pumpkin, Cool Whip, dessert recipes