Description
A nutritious recipe featuring black-eyed peas.
Ingredients
Scale
- 1 cup black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 1 tablespoon olive oil
- 1 carrot, diced
- 1 bell pepper, diced
- 1 can diced tomatoes
Instructions
- Rinse the black-eyed peas under cold water.
- In a pot, combine peas and water. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Add onion, garlic, salt, pepper, and cumin. Stir well.
- Add carrot, bell pepper, and tomatoes. Cook for another 15 minutes.
- Remove from heat and let cool for a few minutes before serving.
Notes
- Adjust seasoning to taste.
- Serve hot or at room temperature.
- This dish pairs well with rice.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Boiling
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: black eyed peas, recipe, healthy, vegetarian