Description
Quick and easy meals suitable for the Daniel Fast.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and cover for 15 minutes.
- In a large bowl, mix black beans, corn, bell pepper, and avocado.
- Add cooked quinoa to the bowl.
- Drizzle with lime juice and add cumin, salt, and pepper.
- Toss everything together and serve.
Notes
- This meal is filling and nutritious.
- Adjust spices according to your taste.
- Store leftovers in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling and Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: quick daniel fast meals